In a 13x9-inch baking dish, combine 2 cups halved shiitake mushroom caps, 1 tablespoon soy sauce (use a low-sodium variety, so the overall sodium in the dish isn't too high), 1 teaspoon minced and peeled fresh ginger, 1 teaspoon dark sesame oil, 1/2 tsp. chile paste with garlic, and 1 (14-ounce) package of extra-firm tofu, cut into 1-inch cubes.
(Note: 2 of my ingredients here were a bit different than specified - at home I have toasted sesame oil, not dark sesame oil, but a search on the internet seemed to indicate that they are interchangeable, if not the same thing. Instead of actual chile paste, I have a 'chile sauce with garlic', but I think the two are also very similar).
Toss gently to combine, then bake at 425 degrees for 40 minutes.
Meanwhile, cook 2 cups (or 4 cups, if you like!) of uncooked farfalle pasta (I used Whole Foods' house brand) according to package directions. Drain, then combine in a large bowl with the tofu mixutre and 3/4 cup green onions, sliced into 1-inch pieces.
In a small bowl, whisk together 2 tablespoons chopped cilantro, 3 tablespoons lemon juice, 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 and 1/2 teaspoons dark sesame oil, 1 and 1/2 teaspoons vegetable or canola oil, 1/4 tsp. raw sugar, 1/4 tsp. salt, 1/4 tsp. black pepper and 3 minced garlic cloves - what a list!
Drizzle the dressing over the salad, tossing to coat. Cover and chill for at least 1 hour before serving.
1 and 1/3 cups is 250 calories.
Cost:
shiitake mushrooms $3.99
extra-firm tofu $1.49
cilantro $1.69
garlic $0.51
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