Either way, I recommend making the evaporated soy milk ahead of time, so that when you make the recipe, you can get right to it...
Heat a teaspoon and a half of vegan butter (such as Earth Balance) and 1/2 tsp. olive oil in a large skillet over medium heat, cooking until the butter melts. Add 3 cups chopped mushrooms (I cut mine into quarters), 2 cups chopped fennel bulb and 6 tablespoons sliced green onions; cook for 20 minutes, stirring frequently, until the vegetables are very tender.
Add 1/4 cup vegetable broth and 1 and 1/2 tablespoons dry sherry (my go-to brand is the unfiltered Fino en Rama from Alvear) and cook for 3 minutes - the liquid will be just about absorbed.
Add 1/4 cup evaporated soy milk and cook for 2 minutes. Add 1 cup chopped radicchio and cook a final 2 minutes.
Stir in 1/4 tsp. salt and and 1/8 tsp. black pepper.
Combine the mushroom mixture in a large bowl with 4 cups hot cooked fusilli pasta - the original recipe said that this would be about 8 ounces uncooked pasta, but this seemed suspiciously too much too me. On a hunch, I cooked 6 ounces uncooked pasta instead, which perfectly yielded 4 cups cooked, so that's what I recommend. (I used Whole Foods' house brand fusilli).
Gently toss to combine, and then spoon 1 and 1/2 cups pasta into each of 4 plates. Sprinkle each serving with 1 and 1/2 tablespoons grated vegan cheese in place of Parmesan (such as the vegan mozzarella from Galaxy Foods), and 1 tablespoon finely chopped parsley. Each serving is 310 calories.
Cost:
mushrooms $2.49
fennel $1.68
green onions $0.99
vegetable broth $2.69
dry sherry $10.99
plain soy milk $2.49
radicchio $2.50
fusilli $1.99
vegan cheese $3.39
parsley $1.69
No comments:
Post a Comment