Sunday, July 12, 2009

Cool Melon Sipper

Make this smoothie on a warm summer day!

Place 1 cup cubed cantaloupe and 1 cup cubed honeydew on a baking tray, and freeze for two hours.

Combine the frozen melon in a blender with 1 cup unfrozen cubed honeydew, 1 cup unfrozen cubed cantaloupe, 1/2 cup water, 1 cup vanilla soy ice cream (such as Soy Delicious Creamy Vanilla), and 6 fresh mint leaves. Blend until smooth - you may have to stir things a few times before the blending gets going, because the frozen melon cubes stuck to the blender blades a bit.

Pour into tall glasses and enjoy! One cup is 170 calories - this recipe makes enough for 3 servings.

honeydew $5.99
cantaloupe $2.49
vanilla soy ice cream $6.79

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The Vegan Pantry

  • Vegan yogurt - Whole Soy
  • Vegan milk - Silk
  • Vegan Feta - Sunergia
  • Vegan Cheese - Galaxy Foods
  • Vegan Eggs - Ener-G
  • Vegan Butter - Earth Balance