Saturday, August 21, 2010

Papaya and Mango Salsa

This salsa is great for dipping chips, or works as a condiment to vegan protein, like tempeh or vegan 'chicken' (such as Gardein).

Shred 2 cups of peeled, firm papaya. If your papaya is ripe, like mine was, simply chop it instead.

Combine the papaya in a bowl with 2 cups peeled and chopped mango, 1 cup finely chopped red onion, 1/4 cup chopped cilantro, 1/4 cup chopped mint, 1 and 1/2 tablespoons lemon juice, 1 tablespoon finely chopped and seeded jalapeno, 1/8 tsp. salt, and just a dash of sugar.

1/2 cup of salsa is 60 calories.

papaya $2.99
mango $1.99
mint $1.99
jalapeno $0.25

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The Vegan Pantry

  • Vegan yogurt - Whole Soy
  • Vegan milk - Silk
  • Vegan Feta - Sunergia
  • Vegan Cheese - Galaxy Foods
  • Vegan Eggs - Ener-G
  • Vegan Butter - Earth Balance