Tuesday, October 13, 2009

Spicy Sweet Potato Wedges

Make this quick, easy recipe next time you're craving French fries!

Peel 3 small sweet potatoes (about 1 pound total), and cut each into 4 quarters lengthwise. Place the potato wedges in a large bowl and coat with cooking spray.

In a small bowl, combine 1 teaspoon sugar, 1/4 tsp. salt, 1/8 tsp. ground red pepper and just a dash of black pepper. Sprinkle over the potatoes and toss to coat.

Arrange the potato wedges in a single layer on a baking sheet and bake at 500 degrees for 10 minutes. Turn the wedges over and bake an additional 10 minutes.

3 wedges are 160 calories. Serve as a side dish anywhere you'd normally serve French fries!

sweet potatoes $2.91

No comments:

The Vegan Pantry

  • Vegan yogurt - Whole Soy http://www.wholesoyco.com/
  • Vegan milk - Silk http://www.silksoymilk.com/
  • Vegan Feta - Sunergia http://www.sunergiasoyfoods.com/
  • Vegan Cheese - Galaxy Foods http://www.galaxyfoods.com/
  • Vegan Eggs - Ener-G http://www.ener-g.com/
  • Vegan Butter - Earth Balance http://www.earthbalance.net/product.html