Saturday, February 27, 2010

Mango-Mint-Rum Slush

Pull out the blender and whip up a batch of these delicious smoothies!

Chop 1 and 1/2 cups mango (about 1 whole mango), and freeze for one hour.

Combine the mango pieces in a blender with 1/2 cup ice cubes, 1/2 cup mango nectar, 6 tablespoons white rum (such as Bacardi Silver), 2 tablespoons fresh-squeezed lime juice (of which I was a teaspoon or so short), 1 tablespoon raw sugar, and 1 and 1/2 teaspoons chopped mint. Blend until smooth.

This refreshing drink is best served immediately! You have enough here for 2 servings of about 1 cup and 250 calories each, but make extra batches as needed for a larger crowd.

mango $1.99
lime $0.50
mint $1.99

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The Vegan Pantry

  • Vegan yogurt - Whole Soy
  • Vegan milk - Silk
  • Vegan Feta - Sunergia
  • Vegan Cheese - Galaxy Foods
  • Vegan Eggs - Ener-G
  • Vegan Butter - Earth Balance