Cut 2 (15-ounce) extra-firm packages of tofu each into 8 slices each, crosswise. Place on several layers of paper towel, cover with additional paper towels, and let stand for 15 minutes.
Heat a large skillet over medium-high heat and coat with cooking spray. Add the tofu and cook for 2 minutes on each side until browned.
Meanwhile, mix together 1 and 1/2 tablespoons raw sugar with 2 tablespoons soy sauce or other fish-sauce replacement of your choice, stirring with a whisk.
Heat 2 teaspoons vegetable or canola oil in a saucepan over medium-high heat. Add 1/2 cup finely chopped shallot and 1 minced garlic clove; saute 3 minutes. Add 2 tablespoons chopped and peeled lemongrass and one minced red Thai chile; saute 2 minutes. Add the sugar mixture, and cook for 1 minute.
Thai chiles are the long red ones. I could only find them dried at the supermarket this week, but I was in a hurry and didn't have time to check other grocery stores, so I used that. I also took out the seeds to cut down on the heat a bit!
Serve 4 tofu slices with 1 tablespoon of the lemongrass sauce for 4 servings of 180 calories.
Cost:
extra-firm tofu $4.78
miso tamari sauce $8.49
shallots $1.24
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