Friday, March 19, 2010


Half salsa, half guacamole, this delicious spread is great with tortilla chips, or spread over tacos and burritos!

Peel, seed and mash 1 ripe avocado; set aside.

In a bowl, combine 1/4 cup finely chopped red onion, 1 tablespoon fresh-squeezed lime juice, 1 tablespoon cider vinegar, 1/4 tsp. salt, 1 minced garlic clove, and 1 seeded and finely chopped serrano chile.

Stir in the mashed avocado, 1/4 cup chopped cilantro, and 1 chopped medium-sized tomato.

This is best served immediately. You'll also want to work quickly once you have the avocado mashed, otherwise it will begin to brown in the air! 2 tablespoons of dip is 50 calories.

lime $0.50
serrano chile $0.10
avocado $1.99
tomato $1.35

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The Vegan Pantry

  • Vegan yogurt - Whole Soy
  • Vegan milk - Silk
  • Vegan Feta - Sunergia
  • Vegan Cheese - Galaxy Foods
  • Vegan Eggs - Ener-G
  • Vegan Butter - Earth Balance