Friday, March 19, 2010

Salsamole

Half salsa, half guacamole, this delicious spread is great with tortilla chips, or spread over tacos and burritos!

Peel, seed and mash 1 ripe avocado; set aside.

In a bowl, combine 1/4 cup finely chopped red onion, 1 tablespoon fresh-squeezed lime juice, 1 tablespoon cider vinegar, 1/4 tsp. salt, 1 minced garlic clove, and 1 seeded and finely chopped serrano chile.

Stir in the mashed avocado, 1/4 cup chopped cilantro, and 1 chopped medium-sized tomato.

This is best served immediately. You'll also want to work quickly once you have the avocado mashed, otherwise it will begin to brown in the air! 2 tablespoons of dip is 50 calories.

Cost:
lime $0.50
serrano chile $0.10
avocado $1.99
tomato $1.35

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The Vegan Pantry

  • Vegan yogurt - Whole Soy http://www.wholesoyco.com/
  • Vegan milk - Silk http://www.silksoymilk.com/
  • Vegan Feta - Sunergia http://www.sunergiasoyfoods.com/
  • Vegan Cheese - Galaxy Foods http://www.galaxyfoods.com/
  • Vegan Eggs - Ener-G http://www.ener-g.com/
  • Vegan Butter - Earth Balance http://www.earthbalance.net/product.html