I'm probably jumping the seasonal gun with this side dish - the weather outside is frightful, but I'm thinking of spring...
Simply plunge one pound of trimmed asparagus spears into boiling water; cook 3 minutes, then drain. Plunge in ice water, and drain again.
In a large bowl, toss the asparagus together with 1 teaspoon white sesame seeds, 1 teaspoon black sesame seeds, 1 teaspoon dark sesame oil and 1/4 tsp. salt - now you see why it's called triple sesame!
Divide evenly among 4 plates for side-servings of 60 calories each.
This probably goes without saying, but trimming asparagus is super easy - if you bend the asparagus towards the bottom of the spear, the tough part will naturally snap off. It's very intuitive, so try it out for yourself and you'll see.
Cost:
asparagus $6.15
black sesame seeds $3.99
Monday, March 2, 2009
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The Vegan Pantry
- Vegan yogurt - Whole Soy http://www.wholesoyco.com/
- Vegan milk - Silk http://www.silksoymilk.com/
- Vegan Feta - Sunergia http://www.sunergiasoyfoods.com/
- Vegan Cheese - Galaxy Foods http://www.galaxyfoods.com/
- Vegan Eggs - Ener-G http://www.ener-g.com/
- Vegan Butter - Earth Balance http://www.earthbalance.net/product.html
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