Combine 1/2 cup carrot (sliced into 1/4-inch thick slices) and 1 pound sweet potato (peeled and cut into wedges) in an 8x8-inch baking dish. Drizzle with 1 and 1/2 tablespoons canola or vegetable oil, and toss to combine.
Sprinkle with 1/4 cup dried apricots (cut into 1/4-inch thick strips), 1/4 cup packed organic brown sugar, 2 tablespoons golden raisins, 1/8 tsp. salt and 1/8 tsp. black pepper.
Combine 1/4 cup ginger ale, 2 tablespoons cranberry juice and 1 tablespoon orange juice, and drizzle over the carrot mixture. For the ginger ale, I used the organic Ginger Brew from Maine Root: www.maineroot.com Likewise, I prefer organic juices to generic brands - my suggestions are the Just Cranberry from R.W. Knudsen (www.knudsenjuices.com) and the orange juice from Whole Foods' 365 brand.
Cover with foil and bake at 350 degrees for an hour and fifteen minutes, stirring at the 45 minute mark. Uncover and bake an additional 15 minutes (the liquid should be slightly thick). 3/4 a cup is 270 calories.
Cost:
sweet potato $2.01
ginger ale $1.49
cranberry juice $6.99
orange juice $1.39
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