Heat 2 tablespoons of olive oil over medium-high heat in a Dutch oven. Add 4 thinly sliced garlic cloves and saute 1 minute. Remove the garlic from the pan and set aside. Add one cup chopped onion and saute 3 minutes. Stir in 1 tablespoon all-purpose flour, and cook for 1 minute. Return the garlic to the pan, along with 4 cups baking potato (peeled and cut into 1/2-inch pieces), 2 cups water, 1/4 tsp. salt and 1/4 tsp. black pepper. Bring to a boil, then cover, reduce heat and simmer for 20 minutes.
(Note: the recipe actually called for a good deal more salt and pepper - 3/4 tsp. for the former and 1/2 tsp. for the latter. Since I'm not a big fan of food that is either too salty or too peppery, I cut down the quantities, but use these original amounts if you prefer!)
Remove the pot from heat and stir in 1/2 cup minced fresh parsley. Ladle 1 cup into each of 5 bowls for 5 side servings of 180 calories.
Cost:
garlic $0.57
onion $0.51
baking potato $1.49
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