Start with one prepared Pizza Dough recipe (see post from February 1, 2009) and roll into a 12-inch circle on a floured surface. Place on a 12-inch round pizza pan (or a baking sheet will do), coated with cooking spray and sprinkled with 1 tablespoon of cornmeal. Set aside.
To prepare the topping, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 2 cups vertically sliced sweet onion (such as Vidalia or Walla Walla), 1/4 tsp. salt and 1/4 tsp. black pepper. Saute 3 minutes. Add 1 tablespoon minced garlic (about 3 cloves); cook an additional minute.
Reduce the heat to low and add one yellow bell pepper and one red bell pepper, each cut into 1/4-inch thick slices. Cook for ten minutes. Pour in 1/4 cup water and cook an additional ten minutes, until the water is nearly all evaporated and the bell peppers are soft. Remove from heat and stir in 1 tablespoon drained capers.
Spoon the bell pepper mixture evenly over the crust. Sprinkle evenly with 3/4 cups crumbled vegan feta (try the one from Sunergia). Bake at 500 degrees for 15 minutes. Remove from oven and sprinkle with 1/2 cup chopped basil, 2 tablespoons pine nuts (toast them first, if you like), and 1/4 cup shredded vegan cheese in place of Parmesan (I like the vegan Mozzarella block from Galaxy Foods). Return to the oven for 3 minutes.
Now slice into 6 wedges and serve! Each slice is 240 calories.
Cost:
sweet onion $0.83
yellow bell pepper $1.76
red bell pepper $1.72
capers $2.99
vegan feta $4.49
basil $2.99
vegan cheese $3.39
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